THE BLOG
Competition strategy, performance coaching, and pole artistry — from a three-time world champion.
FEATURED POST
Exo Pole Dance Styles:
The Simple Guide to Old School, Flow, and Hard Style
Understanding exo pole dance styles is one of the most important parts of becoming a confident dancer, yet it’s also one of the most confusing. Many dancers struggle to identify their style, choose the right category, or choreograph in a way that feels aligned and intentional.
READ NOW →
ALL POSTS
PERFORMANCE
How to Choose Pole Dance Competition
Music That Actually Scores
A pre-stage protocol that converts adrenaline into
performance fuel.
February 2026 · 8 min read READ →
TECHNIQUE
How to Choose a Pole Dance Competition
Costume That Actually Scores
Phrasing, accents, and the silence between moves.
Where points live.
February 2026 · 6 min read READ →
TECHNIQUE
Why Last-Minute Changes Lower Your
Pole Dance Competition Score
A blank-page method for competitors choreographing
their first routine.
January 2026 · 9 min read READ →
COMPETITION PREP
Pole Dance Choreography:
Why Freestyle Comes Before Structure
The four-act framework Adam uses to build every
world-title routine.
April 2026 · 7 min read READ →
COMPETITION PREP
Why You Are Not Winning Pole Competitions:
The Judging Criteria Most Dancers Miss
The five scoring criteria, ranked by weight — and the one nobody trains.
March 2026 · 6 min read READ →
PERFORMANCE
Your Routine Doesn’t Need More Tricks:
What Judges Actually Score
Two competitors hit the same trick. Only one wins.
Here is why.
March 2026 · 6 min read READ →
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